Coaching Services At A Glance

Starter Pack

$69

Valid for one week

Great for those just learning the plan! 7 day starter!

Valid for one week

  • 1- 1 hour phone call

  • Plan explanation and guidance

  • Daily food log checks for 7 days

  • $10 coupon to the THM membership site upon request

  • Free Entry to a private community with Coach Julia

  • Daily encouragement or help via text if needed

  • End of Week 15-20 minute phone call

Continuous Coaching

$69

Every month

Just right for those comfortable with the plan!

  • Daily Accountability & weekly Tracking Review

  • Tips to Tweak Your Journey

  • Mindset Adaptions

  • Small Community & Coach Julia will Walk Alongside You!

  • One Zoom or Phone Call at the end of the Month

Level 1- 30 Days

$150

Valid for one month

30 Day STARTER Package

  • Full THM Education

  • THM Analyzer App (provided by THM Free)

  • An Initial 30 min. Orientation Session (to set goals etc.)

  • Daily Accountability (via text)

  • Corrections to Tweak Your Journey

  • Mindset Adaptions

  • Weekly Call or Video Chat (to create menus and set goals)

  • $10 coupon to the THM membership site upon request

  • Support & Encouragement

  • Free Entry to a private Facebok group

  • Weekly Goal setting & Non-Scale Victory Celebrating

  • Weekly Meal Planning (if desired)

Text Me

$40

Valid for one month

Monthly

  • Unlimted Texts- “Is this on plan” etc.

  • Accountability

  • Checking Meals

Level 2 - 90 Day

$299

Valid for 3 months

90 Day Healthy Southern Living Package

  • Full THM Education

  • THM Analyzer App (provided by THM Free)

  • Daily Accountability (via text)

  • Corrections to Tweak Your Journey

  • Mindset Adaptions

  • Weekly Call or Video Chat (to create menus and set goals)

  • $10 coupon to the THM membership site upon request

  • Support & Encouragement

  • Free Entry to a private Facebok group

  • Weekly Goal setting & Non-Scale Victory Celebrating

  • Weekly Meal Planning (if desired)​

Contact

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